Wellness

Let’s talk wellness. Mindfulness, natural ways to de-stress, nature, self-care. What can you do for your wellness?

personal growth - professional growth - personal coaching - growth - executive coaching - awareness - mindfulness - leadership - alignment
Personal Growth – How to Create the Best Version of Yourself

Let’s take a look at the human potential. How can we expand from our childhood,…

food writer patience gray - patience gray - food writing - relationship to food
The Life of Visionary Food Writer Patience Gray

Ever heard of Patience Gray? If you have – good for you! And if you…

essential oils - healing with essential oils - therapeutic oils - essential oil therapy - benefits of essential oils - guide to essential oils
A Guide to Therapeutic and Natural Healing with Essential Oils

Imagine there is a new world out there, a different dimension, right at your fingertips,…

brain on nature - nature healing - cell phone nature - nature therapy - nature good for you - nature technology
This is Your Brain on Nature From a Scientist’s Point-of-View

If you live in a city and spend a significant amount of time on your…

The Human Longevity Project – Official Trailer

The Human Longevity Project is an upcoming documentary film series that will take you on…

relationship with a scale - weighed myself - throw out your scale - how to lose weight - weight loss
I Weighed Myself for Two Weeks, Here’s What Happened

I hate the scale. When I think about stepping on the scale my palms get clammy…

journey to becoming a runner - journey into running - casual jogger to ultra-runner - jogging - running - racing - training - fitness - fitness journey - 5K - 10K
What it Takes to Make the Journey from Casual Jogger to Ultra-Runner

For many years, I reserved the ‘runner’ title for those who ran often, usually fast,…

sacred space - meditation - breathing - mindfulness - pranayama - conscious living - breath
The Sacred Space Between Exhale and Inhale: When the World Inside of Us Quiets

Usually, breathing is referred to as inhale and exhale. But when we relax and pay attention,…

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An Adventurer Sets Out to Be the First Wheelchair Hiker to Cross the Sierra Nevada

In this life, in this world, you would think that we might run out of…

What Can the Seasons Teach Us About Life?

I had lunch at Fish. the other day, one of my favorite hang-outs on the…

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