My Adventure of Racing (and Eating!) through Hawaii Waking up at 2:30 am on the…
Wellness
Let’s talk wellness. Mindfulness, natural ways to de-stress, nature, self-care. What can you do for your wellness?
Three Easy Ways to De-stress
1. Ways to De-Stress At Work Limiting the amount of time you spend on email…
Finding Meditative Moments is Crucial to Happiness
Finding meditative moments outside of yoga class, where someone is reminding you to focus, can…
The Human Longevity Project – Official Trailer
The Human Longevity Project is an upcoming documentary film series that will take you on…
The Sacred Space Between Exhale and Inhale: When the World Inside of Us Quiets
Usually, breathing is referred to as inhale and exhale. But when we relax and pay attention,…
A Hawaiian Foodie Adventure (Part II)
My Hawaiian Foodie Adventure Part II Welcome to Heidi’s Hawaiian foodie adventure Part II with the Epic5…
This is Your Brain on Nature From a Scientist’s Point-of-View
If you live in a city and spend a significant amount of time on your…
What Can the Seasons Teach Us About Life?
I had lunch at Fish. the other day, one of my favorite hang-outs on the…
The Secret Ingredient is the Touch of the Cook
I had soup last Friday evening, made by a street vendor in the mission district…
A Guide to Therapeutic and Natural Healing with Essential Oils
Imagine there is a new world out there, a different dimension, right at your fingertips,…
Healing Services for Survivors of Sexual Violence are Invaluable, Necessary and Powerful
Since the #metoo movement began last year, the topic of sexual violence has finally become…
