1. Ways to De-Stress At Work Limiting the amount of time you spend on email…
Wellness
Let’s talk wellness. Mindfulness, natural ways to de-stress, nature, self-care. What can you do for your wellness?
What it Takes to Make the Journey from Casual Jogger to Ultra-Runner
For many years, I reserved the ‘runner’ title for those who ran often, usually fast,…
A Hawaiian Foodie Adventure (Part III)- The Finale!
Welcome to Heidi’s Hawaiian foodie adventure part III. If you haven’t already, check out Part I and Part…
Changing the World, One Love Letter at a Time
I recently was asked by a listener how we can most successfully create a better world…
Personal Growth – How to Create the Best Version of Yourself
Let’s take a look at the human potential. How can we expand from our childhood,…
I Weighed Myself for Two Weeks, Here’s What Happened
I hate the scale. When I think about stepping on the scale my palms get clammy…
A Hawaiian Foodie Adventure (Part II)
My Hawaiian Foodie Adventure Part II Welcome to Heidi’s Hawaiian foodie adventure Part II with the Epic5…
The Story of Us: Prescribe Nutrition
This is the story of how Prescribe Nutrition how began. In fact, it began with…
Life Beneath the Surface: How Soil Connects Us
There is a universe beneath our feet – billions of micro-organisms in a teaspoon full…
How to Find Inner Balance and Cultivate Happiness in a Chaotic World
It is the blending of knowledge that makes us better, stronger, and hopefully wiser, as…
How to Vote for the Environment in the 2016 Election
In this presidential election, we have heard nearly nothing close to a real conversation on…
