Wellness

Let’s talk wellness. Mindfulness, natural ways to de-stress, nature, self-care. What can you do for your wellness?

inner balance - inner peace - mindfulness - meditation - balance - stress - destress
How to Find Inner Balance and Cultivate Happiness in a Chaotic World

It is the blending of knowledge that makes us better, stronger, and hopefully wiser, as…

simple gifts - simple act of giving - inspiration - gratitude - epic5 challenge - hawaii - green media - an organic conversation - helge hellberg
The Art of Giving Simple Gifts

Running along the coast of the picturesque Maui shoreline, in the early morning hours, with…

holistic chiropractic - holistic chiropractor - natural chiropractor - chiropractic care wellness - bodywork - wellness
What is Holistic Chiropractic Care? An Alternative to Traditional Medicine

Most of us live in an urban environment, where we sit at our desks and…

Hawaiian foodie adventure - hawaiian islands - race - ultra-runners - smoothies - local food - foodie - adventure - island hopping - Hawaii
A Hawaiian Foodie Adventure (Part I)

My Adventure of Racing (and Eating!) through Hawaii Waking up at 2:30 am on the…

The Human Longevity Project – Official Trailer

The Human Longevity Project is an upcoming documentary film series that will take you on…

What Can the Seasons Teach Us About Life?

I had lunch at Fish. the other day, one of my favorite hang-outs on the…

4 wheel bob - documentary - film - inspiration - green media - wheelchair hiker - hiking
4 Wheel Bob – Official Trailer

4 Wheel Bob tells the story of wheelchair hiker Bob Coomber and his attempt to…

ways to de-stress - stress - mindfulness - happiness - relax
Three Easy Ways to De-stress

1. Ways to De-Stress At Work Limiting the amount of time you spend on email…

foodie adventure part III - hawaiian foodie adventure part III - hawaii - epic5 challenge - ultra-race - nutritionist - hawaiian islands - maui - big island - hilo - smoothies - local food - runners - running - race
A Hawaiian Foodie Adventure (Part III)- The Finale!

Welcome to Heidi’s Hawaiian foodie adventure part III. If you haven’t already, check out Part I and Part…

love letter - appreciation - gratitude - inner beauty - change
Changing the World, One Love Letter at a Time

I recently was asked by a listener how we can most successfully create a better world…

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