Oranges and grapefruit are easy to put in fruit salads and smoothies, but stretch the…
Food & Health
Can Going Ketogenic Optimize Your Brain Health?
Fascinating developments have been made recently in the area of brain health and diet. Inspired…
The Benefits of Turmeric and Why It’s Nature’s Golden Answer to Chronic Disease
There are certain foods that suddenly become hip and draw attention from those in the…
3 Quick Tips to Break “the” Fast
Fasting has become a popular method of eating strategy for a variety of reasons. These…
How You Buy and Store Carrots Can Affect Nutritional Value
There are always so many choices for carrots when you go shopping at the store: loose,…
3 Levels of the Juice Cleanse – Some of Which Involve Food
A juice cleanse can be daunting. “Nothing but liquid for how many days?” “You mean…
Intermittent Fasting 101: What are the Benefits of Fasting?
The other day I said to my husband “I am about to embark on a…
Improve Your Diet By Boosting Anti-Inflammatory Foods
Last January, I was interviewed for an article for Competitor Magazine “8 Ways to Improve…
Training for an Event? Focus on These 5 Areas of Nutrition to Reduce Recovery Time
In the world of sports, nutrition is often an afterthought where many athletes instinctively grab…
A Low-Sugar Fueling Approach for Athletes
Selecting an energy bar from the seemingly endless available options can be quite daunting. We…
These Youth Are Leading the Next Generation in Sustainability Efforts
This country needs progressive programs; ideas that can address multiple challenges that we face at…
