Healthy Eating

healthy comfort foods - healthy cooking - comfort food from scratch - maria rodale - healthy recipes - comfort recipes- organic comfort food - an organic conversation - helge hellberg - education - green media - inspiration - green living

Healthy Comfort Food That’s Good for You and Easy to Cook, Too!

From trends and specialty diets to indecipherable food labels. From expensive equipment in food reality…

sugar addiction - sugar free - no added sugar - no refined sugars - sugar free diet

Our Massive Problem with Sugar Addiction: What Can We Do?

The average American consumes about 150 pounds of refined sugar a year. That’s almost half…

banana ripening - how a banana ripens - stages of banana ripening - ripe banana - how to ripen a banana - bananas - organic bananas - organic banana - fair trade bananas

The 7 Stages of a Banana Ripening from Green to Brown

Banana ripening is a science. Getting a banana to the perfect yellow color at just…

osteoporosis - healthy bones - holistic health - whole foods - diet - whole foods diet - food as medicine - eating for health - healthy eating - bones - bone health - prevention

How to Prevent and Treat Osteoporosis Naturally with Whole Foods

Food is thy medicine, again today. Osteoporosis, or loss of bone density, is one of…

added sugars - no added sugars - hidden added sugar - sugar on labels - sugar in foods - sugar labels

Added Sugars are Hiding in Your Food… Can You Find Them?

“No-added sugar” or “Low-added sugar” diets are becoming increasingly popular and for good reason. A…

love your liver - liver - health - organ health - organs - liver health - organ support - holistic health - healthy liver

What is the Best Way to Love Your Liver?

One of the most simple, yet effective ways to boost overall health is by giving…

tahini sauce - homemade - basic - easy recipe - simple sauce - healthy - healthy recipe - sesame seeds

Homemade Basic Tahini Sauce

Tahini, aka sesame butter, is a pantry staple that mixes well in dips and sauces…

eating for health - healthylifestyle - food as medicine - vegan - plant based diet - dietary recommendations - bauman college - nutrition - nutritionists - wellness - health - healthy - nutrients - nourishment

Instead of Another Fad Diet, Why Not Try Eating for Health?

The principles of Eating for Health are based on the premise that our cellular health…

emotional eating - strategies - health - nutrition - an organic conversation - helge hellberg - education - inspiration - green living - green media - wellness

I Have a Confession: I Am an Emotional Eater.

If I gain or lose weight, it’s usually because of a stressful event in my…

summer produce - freezing - freeze fresh - frozen fruit

Save Now and Enjoy Later: Freezing Summer Produce

If you find yourself sitting at the kitchen table grinning at the last of the…