Usually, breathing is referred to as inhale and exhale. But when we relax and pay attention, we’ll find that there is a third part, a space in-between the time of the exhale and the inhale – a pause, a few seconds, a sacred…
3 Levels of the Juice Cleanse – Some of Which Involve Food
A juice cleanse can be daunting. “Nothing but liquid for how many days?” “You mean the only calories come from maple syrup?” “Tea that does what?!?” We want to take the fear out of juice cleansing so you can find…
4 Wheel Bob – Official Trailer
4 Wheel Bob tells the story of wheelchair hiker Bob Coomber and his attempt to be the first wheelchair hiker to cross the Sierra Nevada. Bob has hiked more than 100 parks in the Bay Area and was inducted into…
Stay on Track with These Healthy Travel Snacks
Planning a trip? Whether traveling by car or plane, our eating routines are often subject to whatever is available at the kiosk or drive-thru. Plan ahead and pack any of the following healthy travel snacks to make sure you’re getting good…
Chasing Coral is a Must Watch Film on Oceans and Climate Change
Climate change affects all of us. In this podcast episode, we are entering a world that many of us will never witness. The stunningly beautiful world of coral reefs. Like tropical birds underwater, corals are strange, incredible. We will learn…
The Devil We Know – Official Trailer
Unraveling one of the biggest environmental scandals of our time, a group of citizens in West Virginia take on a powerful corporation after they discover it has been knowingly dumping a toxic chemical — now found in the blood of 99.7…
Equal Exchange: Environmental and Social Justice in Food Production
Luckily we have a solid foundation when we want to choose healthier food, grown without the use of synthetic pesticides and fertilizers, and produced without thousands of potentially harmful ingredients and additives such as colorings, preservatives, flavor enhancers, or GMO’s,…
Nail House – Official Trailer
A film about gentrification, poverty, and the politics of San Francisco. Nail House tells the story how the fight over a tiny corner of local land became a mirror for grassroots protests around the world, and an illustration of the…
Authentic Mexican Cuisine: A World of Flavor and Spirit
Today we are inviting you to come explore the world south of the border with us – the Mexican border, that is. We are taking it way beyond what is commonly known as Tex-Mex food. Burritos, Enchiladas, Guacamole, and Tacos.…
This is Your Brain on Nature From a Scientist’s Point-of-View
If you live in a city and spend a significant amount of time on your devices, this show is for you. New research has found that a cell phone is addictive, literally. The best antidote? Nature! The temperatures are warming,…
