We’re talking convenience snacks. Because let’s get real, life is ridiculously busy, and convenience is king. As nutritionists, we get this question – A LOT: what are our go-to snacks?! The good news is that part one of this blog series sets…
A Hawaiian Foodie Adventure (Part I)
My Adventure of Racing (and Eating!) through Hawaii Waking up at 2:30 am on the first day of the inaugural Epic5 Ultra Run Challenge, I was greeted by my ohana Lisa, who graciously offered me a cup of island coffee (as…
What’s the Deal with Leeks? Here’s How to Use Them
If you turn a leek with its hairy end up, it looks sort of like a crown or the top of a scepter, which may be one reason this delicious allium (a member of the onion & garlic family) is called the “king…
Medicinal Mushrooms: The Fabulous World of Fungi
From metabolizing environmental pollutants to absolutely critical roles in the process of decay and renewal in Nature to the absolutely stunning medicinal benefits for human health, mushrooms are mystical powerhouses with abilities far beyond most other plants or organisms. It’s…
Manage Autism With These 3 Key Nutrients
Autism spectrum disorder (“ASD”) is a pervasive developmental disorder, which affects cognitive, social, and behavioral skills. It usually begins within the first three years of life after conception. Nutritional support can help manage autism and ease symptoms. Below you’ll find…
3 Adaptogenic Drinks to Boost Energy and Build Resilience
Adaptogens, or adaptogenic substances, decrease our sensitivity to stress. Our adrenal system often gets overtaxed by common life events: getting married, increased job responsibilities, buying a house, social pressure and for some athletes, overtraining for an event. Adaptogens are not…
Eat your Citrus Every Day – And the White Stuff, Too!
Eat Your Citrus – It’s Full of Bioflavonoids Hundreds of different bioflavonoids have been identified in fruits and vegetables in recent years, and are extra abundant in the skin of citrus. Given that we didn’t know much about them just…
Instead of Another Fad Diet, Why Not Try Eating for Health?
The principles of Eating for Health are based on the premise that our cellular health is determined by the foods we eat. Damaged foods damage our cells. Fresh, healthy foods send the right messages to our cells’ DNA, encouraging healthy…
Mix it Up with These Unique Summer Smoothie Ideas
Maybe you have an abundant fruit tree in your yard or you’re looking to make the most of summer fruits when they’re at their peak flavor and best price. Maybe you just love smoothies. Whatever the reason, here are three…
I Like My Berries Black Like My Coffee
Who doesn’t love the wild, sweet flavor of a good berry? The blackberries in my yard have been delicious this year. And I’m not the only one who is loving them; several small bird species, foxes, and even turkeys have…
How to Make Perfect Dairy-Free Whipped Cream
Here’s how to make the perfect traditional or dairy-free whipped cream: Traditional Whipped Cream 1.…
