Which herbal remedies help your body fight illness and strengthen your immune system? How can you prepare these super-ingredients for holistic cold and flu remedies? Listen to this Podcast Episode on Natural and Holistic Cold and Flu Remedies “Cold and…
Life Beneath the Surface: How Soil Connects Us
There is a universe beneath our feet – billions of micro-organisms in a teaspoon full of healthy, organic soil. Fungi, earthworms, bacteria, nematodes, and other organisms, arranging themselves in a constantly changing world of death and live, dormancy and decay…
Happening: A Clean Energy Revolution – Official Trailer
Filmmaker James Redford embarks on a colorful personal journey into the dawn of the clean energy era as it creates jobs, turns profits, and makes communities stronger and healthier across the US. Pioneering clean energy solutions are revealed, from Georgetown,…
What Can the Seasons Teach Us About Life?
I had lunch at Fish. the other day, one of my favorite hang-outs on the water’s edge in Sausalito, California, which serves sustainable seasonal seafood caught with rod and reel by local fishermen or with their own boat. What’s so…
Can Going Ketogenic Optimize Your Brain Health?
Fascinating developments have been made recently in the area of brain health and diet. Inspired by a recent book, “Genius Health” by Max Lugavere , I took a further look into the increasingly popular ketogenic diet and it’s powerful connection…
Intermittent Fasting 101: What are the Benefits of Fasting?
The other day I said to my husband “I am about to embark on a 16-hour fast. No eating for the next 16 hours after my next meal. Want to join me?” Being a guy who loves to eat around…
Five Rules for Fasting During the Holiday Season
Shortly after Halloween Day passes, I start to notice changes in friends and clients’ eating behavior. Suddenly, they become more concerned (and rightfully so!) about the upcoming holiday season and associated potential for weight gain and vow to cut out…
Protecting Sharks Can Save the Ocean’s Ecosystem
Throughout history, humans have hunted many species that supposedly pose a threat to human life. As a result, we have brought many large predators such as Grizzly bears and wolves to near or complete extinction. Finally, new scientific studies show…
Current Revolution – Official Trailer
From substations to gas stations, boardrooms to military bases — this film tells the story of America’s energy industry on the brink of massive change. Whether it fails, prevails or adapts, the outcome will profoundly affect us all. This is…
Eat Your Fruits and Veggies – It’s Easier Than You Think!
Mom says “Eat your fruits and veggies” and you’ll get big and strong. Doctors tell you that eating plenty of vegetables and fruits can help you reduce the risk of heart disease, control blood pressure, and may even help prevent…
Our Massive Problem with Sugar Addiction: What Can We Do?
The average American consumes about 150 pounds of refined sugar a year. That’s almost half…
