Hydration is essential to health. Thus, it’s critical to know of alternative ways to stay hydrated that go beyond just water. When our bodies do not get enough caffeine and sugar-free fluid, we can experience any of the following symptoms:…
This Hydrating Healthy Drink Replenishes Electrolytes Naturally
During the hot summer months, when you are exercising or going on a great hike, you want extra hydration. Skip the sugary sports drinks and instead opt for natural electrolytes found in this hydrating healthy drink. The combination of honeydew,…
5 Healthy Sugar Substitutes: A Handy Guide to Keep in Your Kitchen
It’s no secret that refined sugar and artificial sweeteners pose major health risks. To take…
