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Food & Health
I Have a Confession: I Am an Emotional Eater.

If I gain or lose weight, it’s usually because of a stressful event in my life. Experts have estimated up to 75% of eating is derived from emotions, not hunger. The holiday season comes with its own share of stress…

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Food & Health
This Healthy Green Bean Casserole is the Ultimate Comfort Food

This healthy green bean casserole recipe recreates the flavors of classic comfort food while providing essential nutrients for you and your family.  Healthy Green Bean Casserole Recipe Ingredients 2 tablespoons extra virgin olive oil 1 large leek, sliced in half…

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