There are certain foods that suddenly become hip and draw attention from those in the health world. For example, kale, coconut water, spirulina, or avocados are all buzzing for good reason. These foods are known as superfoods – a category of…
5 Foods to Boost Energy and Fight Fatigue
Whether you are a busy travel professional, an athlete, a new mom or someone generally looking for a pick-me-up, these energy boosting foods are for you. Not only will they provide an initial cognitive and physical boost, they will reduce…
Boost Your Immune System with This Homemade Tea
During the winter months and into spring, it’s common to see various types of flu and cold viruses circulating the environment, which can affect many people, including pets. Contracting one of these ailments can have profound negative effects on productivity…
When it Comes to Energy Bars…Which Bar is Best?
I consult with a lot of athletes, and a question I often get asked is…
