By now you’ve probably seen many news headlines regarding the ketogenic diet (also commonly shortened to: ‘keto diet’). This high-fat, extremely low-carbohydrate diet promises a myriad of benefits. These include quick weight loss, metabolism reset, and blood-sugar stabilization. Perhaps more…
8 Nutrition and Lifestyle Tips for Healthy Holidays
Approaching the holiday season can make many of us a little anxious. Typically, weight gain and stress are associated with these extra-busy months, which are filled with holiday parties, larger-scale meal preparation, gift shopping, traveling, volunteering and a host of…
3 Adaptogenic Drinks to Boost Energy and Build Resilience
Adaptogens, or adaptogenic substances, decrease our sensitivity to stress. Our adrenal system often gets overtaxed by common life events: getting married, increased job responsibilities, buying a house, social pressure and for some athletes, overtraining for an event. Adaptogens are not…
5 Must Have Spices for Your Pantry and Why They’re Good for You
Pantries are designed to be filled with nutrient-dense staple foods, beverages, and spices. Stocking your pantry can take time, but it’s worth it as you can ensure you’ll have booster foods, such as spices and superfood powders, to enhance your…
Food Can Impact Your Mood: The Link Between Diet and Depression
We are what we eat – this old saying about how much our food intake affects our physical health is now being expanded into our mental health as well. New research is showing us just how much food can impact…
‘Tis the Season for Homemade Broth
During this time of year, many of us can feel run down, weary and spread too thin due to increased holiday stress, and year-end financial pressure. Healthy, comforting foods can sometimes be hard to find amongst sugary treats and drinks,…
How to Use the Ayurvedic Principles of Cooling Foods
During the warmer months, try incorporating cooling foods into your diet to improve metabolism and digestion. Ayurvedic Principles of Cooling Foods The Ayurvedic Principles of food assess whether a food has a cooling or heating effect on the body, which impacts digestion…
What is the Best Way to Love Your Liver?
One of the most simple, yet effective ways to boost overall health is by giving…
