Beyond diets and health benefits, food has a specific function. It can make us sleepy, or wake us up. It can make us fast or enduring. It can make us focused, or calm. It can make us feel warm, or cold, it can make us feel great, or awful. The better we know how food acts in our bodies the more it can positively influence our lives. How can we learn what to pay attention to? Today we are starting that conversation.
“The Function of Food: From Performance to Good Sleep”
Host Helge Hellberg in an organic conversation with Earl Herrick, Founder & Owner of Earl’s Organic Produce, San Francisco, CA; and Ben Herrick, Athlete & Sonoma State University Graduate
Originally posted 2016-10-24 13:08:19.
