Popeye liked spinach for his biceps, but he was in the dark about how good it is for your eyes. Optometrist Dr. Ian Murray is leading a study that is trying to find the link between the retina disease Age-Related Macular Degeneration (ARMD)…
5 Simple Ways to Enjoy Winter Squash
The season is abundant with winter squash. These “globes of joy,” burst with sweet, nutty flavor, are packed with antioxidants and can be as versatile as your creativity allows. To help you get started, here are some of Chef Sita’s…
Reduce Food Waste! How to Use Every Bit of Your CSA Produce Box
It’s here! The box you’ve been waiting for: your weekly CSA produce box. Most of the items you’ve set aside for recipes, but there at the bottom remain a few vegetables you don’t know what do with… Until now! Below…
What’s the Deal with Leeks? Here’s How to Use Them
If you turn a leek with its hairy end up, it looks sort of like a crown or the top of a scepter, which may be one reason this delicious allium (a member of the onion & garlic family) is called the “king…
‘Tis the Season for Homemade Broth
During this time of year, many of us can feel run down, weary and spread too thin due to increased holiday stress, and year-end financial pressure. Healthy, comforting foods can sometimes be hard to find amongst sugary treats and drinks,…
What is the Best Way to Love Your Liver?
One of the most simple, yet effective ways to boost overall health is by giving…
