With the holidays fast approaching, you might wonder if your pet can also indulge in some holiday turkey. The answer is “yes” – if you take some turkey precautions. Turkey contains high-quality protein and is a good source of B-vitamins…
Two Eco-Friendly Children’s Books That Make Perfect Gifts
Looking for eco-friendly holiday gifts for the kids in your life? The Farm Animal Rescue series by Leslie Crawford is a perfect, heartwarming option for children ages 4-8. Sprig the Rescue Pig and Gwen the Rescue Hen instill compassion by…
Green the Holidays with a Living Christmas Tree Rental
It’s that time of year again when we celebrate family, loved ones, food, the end of the year, and hopefully count all of our blessings. It’s Christmas, and wherever you may be listening to the show, at least the thought…
Five Rules for Fasting During the Holiday Season
Shortly after Halloween Day passes, I start to notice changes in friends and clients’ eating behavior. Suddenly, they become more concerned (and rightfully so!) about the upcoming holiday season and associated potential for weight gain and vow to cut out…
How to Eat Healthy Around the Holidays
It’s easy to get swept up in the indulgence of the season. With all the cookies, pastries, appetizers, alcohol, cheese and crackers, dips, rich sauces… need I go on? A certain amount of indulgence is to be expected (and celebrated!)…
What is the Best Way to Love Your Liver?
One of the most simple, yet effective ways to boost overall health is by giving…
