Planning a trip? Whether traveling by car or plane, our eating routines are often subject to whatever is available at the kiosk or drive-thru. Plan ahead and pack any of the following healthy travel snacks to make sure you’re getting good…
Eat Your Fruits and Veggies – It’s Easier Than You Think!
Mom says “Eat your fruits and veggies” and you’ll get big and strong. Doctors tell you that eating plenty of vegetables and fruits can help you reduce the risk of heart disease, control blood pressure, and may even help prevent…
Our Massive Problem with Sugar Addiction: What Can We Do?
The average American consumes about 150 pounds of refined sugar a year. That’s almost half…
