25 Best Uses for Coconut for Your Health

Follow enough health and beauty journals, and you could easily find yourself wondering, “is there anything coconut oil cannot do?” Spoiler alert: coconut is everything it’s cracked up to be. Because of this, we’ve compiled a list of the best…

Instead of Another Fad Diet, Why Not Try Eating for Health?

The principles of Eating for Health are based on the premise that our cellular health is determined by the foods we eat. Damaged foods damage our cells. Fresh, healthy foods send the right messages to our cells’ DNA, encouraging healthy…

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