I recently was asked by a listener how we can most successfully create a better world – by voting with our money, by actively boycotting certain stores and products, by signing online petitions, or by public demonstrations? The obvious answer is “yes” to…
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Instead of Carbo-Loading, Try a Ketogenic Approach to Athletic Fueling
A common sports nutrition phrase that you may have heard is “carb-loading” (or “carbo-loading”). This…