As we are heading into September, the late summer sun gently touching our agricultural lands, we are once again in a transition. From summer bounty to fall, we find ourselves in the seasonal preparation for winter. It’s the last push…
How to Use the Ayurvedic Principles of Cooling Foods
During the warmer months, try incorporating cooling foods into your diet to improve metabolism and digestion. Ayurvedic Principles of Cooling Foods The Ayurvedic Principles of food assess whether a food has a cooling or heating effect on the body, which impacts digestion…
3 Botanicals to Boost Heart Health
February is American Heart Month. It’s a powerful opportunity to raise awareness and education regarding heart disease, which is the leading cause of death for both men and women in the United States. Factors such as diabetes, poor diet, physical…
Crucial Tips for Cooking at High Altitude
Are you planning a hiking adventure in the mountains or training for an athletic event high above sea level? As elevation increases, air gets thinner and drier as the atmospheric pressure decreases. These changes can dramatically affect the way food…
What is the Best Way to Love Your Liver?
One of the most simple, yet effective ways to boost overall health is by giving…
