You may be thinking that the banana peel protects you from pesticides, but there’s more to it. Here are 5 reasons why buying organic bananas matters. Top 5 Reasons Why Choosing Organic Bananas Matters 1. Your Health Even though bananas…
15 Surprising Uses for Bananas
Wondering what to do with extra bananas and peels? Check out these clever uses for bananas that range from taking the sting out of a bug bite to polishing your living room furniture. Top 15 Clever Uses for Bananas 1.…
The Dirty Truth About Pesticides and Bananas
Pesticides and bananas? Although bananas are not on the Environmental Working Group’s Dirty Dozen List, they are one of the most chemically intensive crops grown. The list can mislead people into thinking conventional bananas must be ok to consume. However,…
The 7 Stages of a Banana Ripening from Green to Brown
Banana ripening is a science. Getting a banana to the perfect yellow color at just the right time is an art. Equal Exchange Bananas come from small farms in South America. Hundreds of farmers are organized into cooperatives. Unlike conventional…
How to Use the Ayurvedic Principles of Cooling Foods
During the warmer months, try incorporating cooling foods into your diet to improve metabolism and digestion. Ayurvedic Principles of Cooling Foods The Ayurvedic Principles of food assess whether a food has a cooling or heating effect on the body, which impacts digestion…
Added Sugars are Hiding in Your Food… Can You Find Them?
“No-added sugar” or “Low-added sugar” diets are becoming increasingly popular and for good reason. A…
