Don’t ignore your sweet cravings this time of year, indulge them! With these pre-trick-or-treating healthy Halloween recipes (some from Holistic Culinary School Bauman College), you can fill up on yummy goodness, and impress your friends and kids! Here are our top…
Sweet Potatoes and Yams are Two Different Vegetables
The holidays are here and sweet potatoes are one of the most popular vegetables on the menu. Sweet potatoes are commonly labeled as yams when in reality they are most likely sweet potatoes. Many years ago the U.S. government decided to…
This Healthy Green Bean Casserole is the Ultimate Comfort Food
This healthy green bean casserole recipe recreates the flavors of classic comfort food while providing essential nutrients for you and your family. Healthy Green Bean Casserole Recipe Ingredients 2 tablespoons extra virgin olive oil 1 large leek, sliced in half…
Piping Paleo Parsnip and Pear Soup
Parsnips are a perfect winter vegetable that provide excellent nutritional benefits. According to The Encyclopedia of Healing Foods, this relative of both carrots and parsley are a great source of minerals and vitamins, including vitamin C, fiber, folic acid, potassium and…
What is the Best Way to Love Your Liver?
One of the most simple, yet effective ways to boost overall health is by giving…
