How to Sleep Better and Stay Focused: Using Food for Wellness

Beyond diets and health benefits, food has a specific function. It can make us sleepy,…

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Healthy Comfort Food That’s Good for You and Easy to Cook, Too!

From trends and specialty diets to indecipherable food labels. From expensive equipment in food reality…

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Our Massive Problem with Sugar Addiction: What Can We Do?

The average American consumes about 150 pounds of refined sugar a year. That’s almost half…

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The Brower Youth Awards Celebrate Young Environmental Leaders

We commonly say that we have inherited this world from our fathers and grandfathers. But…

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Protecting Sharks Can Save the Ocean’s Ecosystem

Throughout history, humans have hunted many species that supposedly pose a threat to human life.…

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Holistic Cold & Flu Remedies: How to Heal Yourself Naturally

Which herbal remedies help your body fight illness and strengthen your immune system? How can…

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How Can We Honor Our Planet and Ourselves?

In the world of news and politics and social and environmental justice we, as a…

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Women’s Empowerment and Gender Equality: A History of Women + Power

What would our society be without women? Impossible to comprehend, right? And yet, women have…

osteoporosis - healthy bones - holistic health - whole foods - diet - whole foods diet - food as medicine - eating for health - healthy eating - bones - bone health - prevention
How to Prevent and Treat Osteoporosis Naturally with Whole Foods

Food is thy medicine, again today. Osteoporosis, or loss of bone density, is one of…

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An Adventurer Sets Out to Be the First Wheelchair Hiker to Cross the Sierra Nevada

In this life, in this world, you would think that we might run out of…

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