Vegetarian or Vegan: What are the Health Benefits of a Plant-Based Diet?

The average American consumes about 270 pounds of meat a year, making the United States the country with one of the highest meat consumptions per person in the world. We know of our love for meat, and most of us…

Eat Your Fruits and Veggies – It’s Easier Than You Think!

Mom says “Eat your fruits and veggies” and you’ll get big and strong. Doctors tell you that eating plenty of vegetables and fruits can help you reduce the risk of heart disease, control blood pressure, and may even help prevent…

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