It’s no secret that refined sugar and artificial sweeteners pose major health risks. To take the holistic route, use concentrated sweeteners sparingly so that blood sugar levels can remain stable. For daily sweet treats, choose fresh, seasonal fruit. For baking or other sweetening needs, opt for a natural choice from this list of healthy sugar substitutes. This following chart can help guide your decisions on what to use for more healthful alternatives.
A Guide for Cooking with Healthy Sugar Substitutes
Healthy Kitchen Hack: Download the chart and hang inside of your cabinet.
Selected highlights from the “Healthful Sweetener Alternatives” table in the Bauman College curriculum. For more information, check out the Nutrition Consultant and Natural Chef Programs.
Original Article found at Bauman College
Originally posted 2017-06-12 09:53:31.
