Peach Blackberry Toast: The Ultimate Healthy & Easy Summer Breakfast

Ah, summertime stone fruit and sweet, juicy berries.  What to do with these seasonal fruits? Enjoy the sweet flavors and soft textures on crunchy multigrain toast as a quick breakfast delight: Peach Blackberry Toast! Peach Blackberry Toast Prep Time: 5 Minutes Ingredients…

How to Use the Ayurvedic Principles of Cooling Foods

During the warmer months, try incorporating cooling foods into your diet to improve metabolism and digestion. Ayurvedic Principles of  Cooling Foods The Ayurvedic Principles of food assess whether a food has a cooling or heating effect on the body, which impacts digestion…

Piping Paleo Parsnip and Pear Soup

Parsnips are a perfect winter vegetable that provide excellent nutritional benefits. According to The Encyclopedia of Healing Foods, this relative of both carrots and parsley are a great source of minerals and vitamins, including vitamin C, fiber, folic acid, potassium and…

Crucial Tips for Cooking at High Altitude

Are you planning a hiking adventure in the mountains or training for an athletic event high above sea level? As elevation increases, air gets thinner and drier as the atmospheric pressure decreases. These changes can dramatically affect the way food…

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